What is sleep efficiency score?

Created by FRENZCare by Earable, Modified on Wed, 22 Nov 2023 at 11:37 PM by FRENZCare by Earable

Sleep efficiency is a metric developed by sleep scientists to measure the actual sleep time against the total time spent in bed. In the FRENZ app, the total time in bed starts at the beginning of the session and ends when the session ends.

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